It's very much an early Christmas present to podcast listeners, as our special guest this week is Albion's Head Coach Ryan Lamb! Just Pabz on the podcast this week, chatting with Ryan about his illustrious career, being a professional rugby player, some of his memorable teammates and oppositions and who he would choose to help him survive on a desert island from both Albion and from players over his impressive career.

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.