Episode 14 explores the second Niyama - Santosha meaning contentment or satisfaction. 
In this episode Emily discusses how the guideline of Santosha invites us to see life as though nothing is missing, as though life is complete in the way that it comes to us in each moment. By doing this we experience a sense of contentment in the moment and are able to enjoy and feel grateful for what we already have. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

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