So Pretentious

Two friends talking about the intersections of popular culture, society, and the world. And yes, there are spoilers.

Episode 14 - Saying No is Self-Care: Dr. Viana is back and we need her! She shares advice and critical self-care tips. Enjoy! 

Mental health resources for the uninsured

• Substance Abuse and Mental Health Services Administration (SAMSHA)
• Anxiety and Depression Association of America (ADAA) 
• Better by Today

Sleeping On

Helder: Listening to music more 

Viana: Local news before 11 am, particularly Fox 61 News’ segment, Verify

Vivian: Parable of the Sower, graphic novel 

Moment in Self Care 

Helder: Naps and not beating himself up

 Logging off social media

Viana: Naps and listening to music

Vivian: Enjoying the still/peaceful moments

Shout outs

Helder: His dad 

Viana: Her friends Kenny and Avoleen   

Vivian: Ice cream and candy

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