Anxiety can feel intense and confusing, especially when it shows up for no obvious reason. In this episode, I break down the science behind anxiety, explain how the brain’s alarm system works, and share practical tips for calming racing thoughts. We also explore a metaphorical safe space you can open inside your mind whenever stress or fear gets too heavy, inspired by subtle BTS Magic Shop vibes. This episode is perfect for teens, students, or anyone navigating overwhelming moments.