Are your eyes watery and itchy? Is your nose congested? On this week's episode we answer two listener questions about coping with seasonal allergies. We also talk about cooking as a wellness practice and preventing burnout for high profile activists. Lastly, the things giving us life: radio stations, family connections, physical therapy and Wakanda orchestras.

Join us at Tonic: Live! on April 22 from 2-4pm at Potter’s House in Washington, D.C. Get your tickets: [tonicliveapril2018.eventbrite.com](http://tonicliveapril2018.eventbrite.com)

Show notes: [https://wp.me/p8WzbP-2I](https://wp.me/p8WzbP-2I)

Follow us: [Facebook](http://facebook.com/tonicpodcast) & [Instagram](http://instagram.com/oxaliscollective)

[](http://instagram.com/oxaliscollective)