Some days are just hard... days you want to tap out, pass the baton, and go back to bed! I'm sharing my tips with you for getting through a shitty day full of triggers and difficulties without feeling like a victim. You are stronger than you know, and you got this my friends!

Shelbi DuBord is a certified Reiki Master-Teacher, Spiritual Mentor, and podcast host who guides people to reconnect to their inner wisdom,  make peace with the past, and find their soul purpose.

Follow Shelbi on Instagram @shelbi_dubord or work with her at www.shelbidubord.com