In this episode, we discuss cardiovascular training and if and where it fits within the resistance training programming.

We cover different types of cardio modalities and how to use them.

The conversation does get slightly off, like normal, and turns into a catabolic/anabolic talk. :)

Cross Training episode referenced in the podcast:

SPOTIFY:

https://open.spotify.com/episode/3A5AXOOaDqGtSRSuzrKiy8?si=cmF4Eyb6ShuO3BMrXMfsnA

APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-peak-performance-podcast/id1711908002?i=1000641254738