Rest feels safe, but for most long-term back pain it can be the worst advice you'll ever hear. In this episode, Paul Hughes (of Templetown Strength & Conditioning) breaks down why the "rest and avoid" plan backfires, and how to move forward with strategies that actually build confidence and capacity. You'll learn:

• What mechanical back pain really is (and why it's different from serious conditions)
• Why prolonged rest fuels stiffness, weakness, and fear
• The Traffic Light System for safe, intelligent activity
• How graded exposure retrains your body and nervous system
• Practical steps you can start today in just 10–15 minutes

If you're tired of being told to take it easy and ready for a smarter plan that fits around work and family life, this episode will give you the roadmap. 👉🏻 DM MOVE on Instagram @TempletownStrengthConditioning for your free Movement Confidence Guide. 👉🏻 Want personalised coaching? Email [email protected] or DM STRONG. Back pain, chronic pain, mechanical back pain, recovery, rest, fear avoidance, graded exposure, exercise, movement confidence, pain science, BackFix Coaching, Templetown Strength & Conditioning