In this week's episode Britt and Tim talk about all things sleep related (and as usual some things completely unrelated) including why sleep is so important, how we might get a better night's sleep and whether or not David blaine really exists. At some point aliens are mentioned, but only briefly.

Please leave us your comments and questions. We love to hear from you, and remember to mention us on social media when you're listening in.

@brittmariebox

@timboxmindcoach

Keep thinking outside the box!