On this episode of The Value Race, hosts Chesco and Kyle discuss the importance of adding value to our lives through self-reflection and serving others. They emphasize that the journey that Kyle took in solitary confinement for months at a time, and how that experience forced him to stop, and how it helped his mindset, and his personal growth. They focus on the importance of shifting your perception, and share a few stories that will help the listeners do the same.  Chesco discusses the importance of gratitude and shifting perspectives.  The hosts stress the significance of knowing the value that comes from within ourselves and not from external factors. They encourage listeners to recognize and reflect on their own growth and accomplishments. Lastly, Chesco questions societal norms and encourages listeners to establish their own clear mission statement for themselves.