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Episode #14 – Solo7 (When’s Trick or Treat? — People Pleasing and Giving Grace)
Shadyside can’t pick a Halloween date (😂), and that reminds me: you can’t please everyone. In this solo I get real about a weekend slip, the emotional hangover that followed, and why I’m restarting 75 Hard to realign with the man I love being.
We talk cognitive dissonance, micro-momentum, and GRACE — and a community challenge to keep me accountable.
Local love: Vote Meintel for mayor, Parr & Haswell for council, and write in Bob Dorris. No paid ads here — just respect.
75 Hard Basics: clean meals • 2 workouts (1 outside) • 1 gallon water • 10 pages • daily selfie • no alcohol.
Grab the on-screen checklist graphic and run it with me.
If this helped, share it with someone sitting in that same emotional fog.
Chapters below + resources.
Resources / Verses (Word of the Day: GRACE):
Ephesians 2:8–9 • Romans 6:14 • Hebrews 4:16
If alcohol is hurting your life, consider talking to someone you trust or a local support group.
00:00 Cold open: hey, I’m Dean
00:25 Shadyside Halloween bit (you can’t please everyone)
02:05 Say your truth anyway
03:00 Local ode: Meintel (mayor); Parr, Haswell & write-in Bob Dorris (council)
03:40 Why the ep is 2 days late
04:20 Weekend slip & emotional hangover
06:30 Cognitive dissonance explained
08:15 Chemistry vs. character (what alcohol does)
09:55 Micro-momentum: water, walk, journal, reconnect
11:20 What the drink was really chasing (relief/connection/escape)
13:00 Zooming out: you tripped on a rock, not lost the mountain
14:20 Solution: Restarting 75 Hard
16:30 On-screen checklist: how to follow along
17:40 Best start dates (why March 1st is elite)
19:10 Word of the Day: GRACE (+ verses)
21:30 Accountability invite & outro
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By Dean Anthony PasztorShadyside can’t pick a Halloween date (😂), and that reminds me: you can’t please everyone. In this solo I get real about a weekend slip, the emotional hangover that followed, and why I’m restarting 75 Hard to realign with the man I love being.
We talk cognitive dissonance, micro-momentum, and GRACE — and a community challenge to keep me accountable.
Local love: Vote Meintel for mayor, Parr & Haswell for council, and write in Bob Dorris. No paid ads here — just respect.
75 Hard Basics: clean meals • 2 workouts (1 outside) • 1 gallon water • 10 pages • daily selfie • no alcohol.
Grab the on-screen checklist graphic and run it with me.
If this helped, share it with someone sitting in that same emotional fog.
Chapters below + resources.
Resources / Verses (Word of the Day: GRACE):
Ephesians 2:8–9 • Romans 6:14 • Hebrews 4:16
If alcohol is hurting your life, consider talking to someone you trust or a local support group.
00:00 Cold open: hey, I’m Dean
00:25 Shadyside Halloween bit (you can’t please everyone)
02:05 Say your truth anyway
03:00 Local ode: Meintel (mayor); Parr, Haswell & write-in Bob Dorris (council)
03:40 Why the ep is 2 days late
04:20 Weekend slip & emotional hangover
06:30 Cognitive dissonance explained
08:15 Chemistry vs. character (what alcohol does)
09:55 Micro-momentum: water, walk, journal, reconnect
11:20 What the drink was really chasing (relief/connection/escape)
13:00 Zooming out: you tripped on a rock, not lost the mountain
14:20 Solution: Restarting 75 Hard
16:30 On-screen checklist: how to follow along
17:40 Best start dates (why March 1st is elite)
19:10 Word of the Day: GRACE (+ verses)
21:30 Accountability invite & outro