Show Notes For: Soul Writing with Aleksandra Krzywicka with A Starlit Mind - making writing fun and help adults fulfil their dreams.

Key Takeaways:

· Sometimes demolition is necessary to clean the slate and create the fire to foster re-birth in the soul.

· "I needed to be around people who pursue growth."

· A Shamanic Journey lit Aleks life up and broke her 6 year writing block.

· Writing is a tool for remembering, healing & integration.

· Circles are so important for women.

· "I want to live in Joy and Highest Excitement."

· Who would I be without that belief? (ex: I'm not a writer)

· Writing helps reclaim your voice.

· Moving your body, physical change - helps you move forward and integrate change.

· Journal & move your body!

· 5-4-3-2-1 …just write, dance, move etc

· "The swamp is warm but dangerous."

· "Friends are the family you choose. They see your value and they're not obligated to."

· "We are all lighthouses for one another."

· Set a timer - eliminate the critic

· Engage with a body double - write with someone

· "Why not you?"

· Write a shitty first draft. Don't let perfectionism hold you back.

· Automatic writing - non-dominant hand writing can unlock the psyche

· "Following my heart = following my highest excitement, connected with myself and others."

Here is the link to the Journey to the Soul (where Alek's chapter is published)

https://www.journeytothesoul.love/PreSale or on Amazon and Barnes and Noble

Here is Alek's Linktree https://linktr.ee/astarlitmindllc.

A Starlit Mind on Facebook: https://www.facebook.com/profile.php?id=61578954223881&sk=about

Write Club: Write Club at Runic Apothecary (Green Bay) (donation based)

Shut Up & Write (online): Every Saturday online

https://www.shutupwrite.com/event/id2tI3DL7P00

Inward Bound - offering Full Moon & New Moon Circles

https://www.facebook.com/search/top?q=inward%20bound

Books Aleks encourages people to read:

The Let Them Theory by Mel Robbins

Existential Kink by Dr. Carolyn Elliott

How to Love Yourself by Teal Swan