In this episode, our friend Freya shares her deeply personal experience, and her journey from addiction to and through sobriety.

We talk about the beneficial impacts of stopping poisoning your brain with alcohol on physical and mental health, Freya’s turning point, how to get help, what to do when alcohol withdrawal becomes a medical emergency, and how to navigate the changes that come with being sober.

Freya describes herself as a proud alcoholic with a bright future as she continues to help others as part of her renewed purpose.

Links

Article: Alcohol - minimising the negative impact of drinking

Podcast: Episode 5 - Spirits Misused: Part 1

Support

Alcohol Change UK

NHS Alcohol Support, UK

UK National Drink Helpline: +44 0300 123 1110

Alcoholics Anonymous UK Helpline: +44 0800 917 7650

US Alcoholics Anonymous Helpline: +1 866 920 0628

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