In this episode wetly about sport and how it can have a positive impact on our mental health. We also discuss what our exercise routines looked like during lockdown and whether it is better to exercise in a group or alone.

Support us:

1.  Give us a review on apple podcasts!

2.  Subscribe so you don’t miss new episodes!

3.  Follow us on instagram!

4. Send us an email to get involved in the show!- [email protected]

Resources:

1.  Mental Health resources

2.  Our Website

--- Send in a voice message: https://anchor.fm/purementalni/message