You've heard it before: if you want to change, you have to try harder. Keep pushing through blood, sweat, and tears. Emotions don't matter.

But what if that's all a lie?

Neal Samudre believe that joy is what's missing from our ability to make lasting change in our lives.

Looking at a man in the Bible that had a 20 year setback - and the lesson for those of us who have had setbacks as well

And Alexander saw the hurting world around him - so he did something painful to himself for 40 days straight to make others smile - and that pain is his path into the Hall of Heroes.