Here are the links mentioned in the podcast episode:

Please find the prompts below to use in whatever ways feel supportive for you.

🌻 The season that has been - Reflecting on your year so far.

A moment of joy/nourishment this season was...

I offer myself compassion for...

This season taught/ showed me...

🌻 The season that is to come - Looking ahead to the rest of the year

My hopes for the season to come are...

Looking forward I feel a sense of…

I am entering this season with the intention...

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