*Trigger Warning for Trauma & Genocide*

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

Special invite for physicians to join "Time for Renewal and Reset" Webinar [May 8th 2-5 PM EST]. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at [email protected] if you have any additional questions.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Fozia Alvi.  Dr. Fozia Alvi is family physician, medical educator, mom & humanitarian in Calgary, Alberta. She has been given various awards for her advocacy work including being a Nobel Prize Nominee in 2019 and the recipient of the Advocacy Award in 2019 by CAMSS. Dr. Alvi is the founder of Humanity Auxilium, which is a charitable organization that she started after she witnessed the horrific and unimaginable suffering of Rohingyas in Cox's Bazar, Bangladesh in 2017. They work with international partners to find out & provide support for the educational, health, and relief needs of marginalized communities across the globe. 

You can reach Dr. Fozia Alvi at Website:https://www.humanityauxilium.com; email: [email protected], FB: Humanityauxilium; IG: Humanityaux