In episode 14 Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding in some exercise to this busy time.

In episode 14 Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding in some exercise to this busy time.

In episode 14 Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding in some exercise to this busy time.&nbsp; &nbsp;

Episode 14 - Surviving the holidays

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 14 - Surviving the holidays

Episode 14 - Surviving the holidays

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