This episode is going to be good for your brain and your soul. We're chatting about:

Kristen's education and path (spoiler alert: it's not what she expected!)

What IS wilderness therapy and how can it work?

How a research project turned into a non-profit that's creating community and changing lives

Join the Wild and Weightless community on Instagram. Also be sure to check out the website and sign up for the e-mail list while you're there!