Part 1- Once again, Jon and I come to you from a coffee shop on location and simply talking shop. This week we’re covering distractions; how to deal with them, how do you adapt to them, and when they might be positive or negative.  We start out with the “Once A Runner” myth about living…

Part 1- Once again, Jon and I come to you from a coffee shop on location and simply talking shop. This week we’re covering distractions; how to deal with them, how do you adapt to them, and when they might be positive or negative. We start out with the “Once A Runner” myth about living…

Part 1- Once again, Jon and I come to you from a coffee shop on location and simply talking shop. This week we’re covering distractions; how to deal with them, how do you adapt to them, and when they might be positive or negative.&nbsp; We start out with the “Once A Runner” myth about living…

Episode 14- Taking advantage of distractions- Part 1

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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Episode 14- Taking advantage of distractions- Part 1

Episode 14- Taking advantage of distractions- Part 1