Ever get a text that isn't bad...but also isn't good - and somehow it lives rent-free in your head anyway?

In this episode, I'm talking about those low-effort, vague messages that don't quite warrant a response but still manage to take up way more mental space than they deserve. Why do they stick with us? Why do we feel the urge to respond just to "make noise"? And how do we start choosing our energy more intentionally?

Hank weights in (of course) with his signature clarity because one thing he's never done is send a confusing "sup."

If you've ever stared at a text wondering what it meant - or why it bothered you so much - this one's for you.