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Episode 14 - The ABCs of stress-eating

Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!

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Episode 14 - The ABCs of stress-eating

Episode 14 - The ABCs of stress-eating