In today's episode, we discuss the importance of the warm-up. I’m sure this is not new information for anyone listening to this, but it’s important to reiterate how beneficial it is to warm-up before a strength training session.

We discussed the RAMP principle and how you can go about programming a warm-up for yourself or someone you work with, as well as the benefits to warm-up sets and when they might be appropriate to use in a training session. As I mentioned in Episode 13 (Order Matters!) the warm-up is one of the non-negotiable blocks in a training session. Ensuring you, or the individual you’re working with is properly prepared for what’s to come in the training session, will be a game changer for the results that are gained. 

This is something I discuss in depth in the Coaching Foundations Course and the Practical Programming Course, which, because you’re a listener of CHALK TALK, I’m extending the BLACK FRIDAY Promos for the School of TRAINING2XL. It’s either BOGO (Buy One, Get One) on mini courses - if you register for the Practical Programming Course OR the Crafted Cueing Course, you’ll receive access to the other for FREE, or if you register for the Coaching Foundations Course, you’ll receive access to one of the mini courses for FREE. No code needed!

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