VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode we discuss the impacts of safety and confidence when taking up space, and how that relates to vaginismus.
For more information and resources, check out:
<a href="http://www.yogaforvaginismus.com">www.yogaforvaginismus.com</a>
<a href="https://www.youtube.com/@yogaforvaginismus">Yoga for Vaginismus on YouTube</a>

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode we discuss the impacts of safety and confidence when taking up space, and how that relates to vaginismus. For more information and resources, check out: www.yogaforvaginismus.com Yoga for Vaginismus on YouTube

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode we discuss the impacts of safety and confidence when taking up space, and how that relates to vaginismus.
For more information and resources, check out:
<a href="http://www.yogaforvaginismus.com" rel="noopener noreferrer">www.yogaforvaginismus.com</a>
<a href="https://www.youtube.com/@yogaforvaginismus" rel="noopener noreferrer">Yoga for Vaginismus on YouTube</a>

Episode 14: The Fear of Taking Up Space

If you’re struggling with vaginismus or related pelvic floor dysfunction, this podcast is a free resource to help you navigate through your journey using mind-body techniques to take a top-down and bottom-up approach to healing. 

For more tips and tools, visit www.yogaforvaginismus.com.

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If you’re struggling with vaginismus or related pelvic floor dysfunction, this podcast is a free resource to help you navigate through your journey using mind-body techniques to take a top-down and bottom-up approach to healing. For more tips and tools, visit www.yogaforvaginismus.com.

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Episode 14: The Fear of Taking Up Space

Episode 14: The Fear of Taking Up Space