The Gentle Counsellor Podcast

Episode 14: The Importance of Breathwork & Sensory Activities for Our Mental Health with Aparna Venkataraman from Beauty In Parenting

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Aparna and I talk about the importance of mindful breathing and the benefits of sensory activities for adults.

http://www.beautyinparenting.com/

Instagram: @beautyinparenting FB page facebook.com/beautyinparenting

Free e-guide download with 4 breathing exercises and essential oil pairings (Calm & Clarity Guide):

bit.ly/Confident Parent
20% off using code TWENTYOFF at: www.beautyinparenting.com/booknow (free 30-minute consultations always
available at: calendly.com/beautyinparenting)

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The Gentle Counsellor PodcastBy thegentlecounsellor
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