Social media is becoming one of the most utilised resources in this day and age. Thanks to clever algorithms the tech industry has created, endless information and entertainment are literally at our fingertips. However, as in most things, anything in excess can be dangerous. In today's episode, I talk about the importance of understanding how much of a VERY important resource is being stolen from you daily, without you even realising. I also share the things that I do in order to minimise the landscape of distraction we're all fully immersed in now.

In this episode of the Lead With Your Light Podcast:

• This episode is a reflection, not a demonisation of social media [3:38]
• The behind-the-scenes look at the life of a content creator [6:18]
• The future is now – what is it doing to our brains? [8:04]
• Why we need to be responsible with our social media consumption, but it isn't solely an individual problem [11:21]
• How I minimise social media distractions in my own life [13:46]
• How I want you, my dear listeners, to healthily engage with what I (and others) put out online [20:10]

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Explore this episode on Carly's website.