1) Why We stepped back.2) What slowing down reveals.3) Inviting mindfulness into the new year.Follow us on Facebook and instagram at wellnessempire_2025 LinkTree:linktr.ee/wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellnessempire2025.substack.com?utm_medium=podcast&utm_campaign=CTA_1">wellnessempire2025.substack.com</a>

1) Why We stepped back. 2) What slowing down reveals. 3) Inviting mindfulness into the new year. Follow us on Facebook and instagram at wellnessempire_2025 LinkTree: linktr.ee/wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

1) Why We stepped back.2) What slowing down reveals.3) Inviting mindfulness into the new year.Follow us on Facebook and instagram at wellnessempire_2025 LinkTree:linktr.ee/wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellnessempire2025.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">wellnessempire2025.substack.com</a>

"Episode 14: The Sacred Pause"

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Bringing Mindfulness into movement and nutrition! wellnessempire2025.substack.com

Bringing Mindfulness into movement and nutrition! <a href="https://wellnessempire2025.substack.com?utm_medium=podcast" rel="noopener noreferrer">wellnessempire2025.substack.com</a>

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"Episode 14: The Sacred Pause"

"Episode 14: The Sacred Pause"