Sean Shepherd shares his rugby journey, from playing at Gosport to captaining Hampshire and the challenges of moving up the leagues with Havant. He discusses the club's progress, the impact of the pitch, and the upcoming season in the regional league. Sean Shepherd discusses his experiences in rugby, including playing with and against top players, the impact of influential coaches, and his personal fitness goals for the upcoming season. He also shares insights into the club's approach to player development and the challenges of managing injuries. The conversation provides a deep dive into the world of grassroots rugby and the dedication required to excel in the sport.