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Let's chat about how we *really* feel about before and after photos!

When we see these before & after photos it usually makes us feel insecure and like we need to "fix" our own bodies. 

Find out how to stop the cycle—why we like to call them before and "during" photos, why people might be posting them, how they make us feel, effects of commenting on bodies, and what you can do when you notice them. 

CW: Mention of eating disorders.

Thank you for listening! We love you latte!

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.