In this episode we do things a little differently. You may notice in the podcast line-up there are a number of Guided Meditations. In addition to George Falcon’s standard guided meditations of varying lengths, you will also see a series of Guided Training Meditations. In today’s episode the focus is on these training meditations. You’ll see them with names like Refiling, Split Screen, and Fire and the Well and in this episode you will hear Zebediah Rice and George Falcon explain how and why to do them, and why they work.

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