The best way to describe this episode is...UGH.  In this week's episode we are reminded that it is okay to be tired. Briana talks about trying to strike the balance between wanting more out of life and expressing gratitude. B.Nation explores the exhaustion that comes with self-improvement.  The pair then dive into a very interesting question. Is it possible to experience growth and comfort at the same time or does all growth come from discomfort? This episode is a little different this week but, it is definitely one you do not want to miss.  

Stay tuned to the end of the episode to join the “After-Party” a peek inside Briana and BNation’s pre-show warm-up.