**Disclaimer: Always consult a physician before following this or any movement practice.   You follow along and move at your own risk.** We add onto our movement sequence.  Following our Mat  level 1 Pilates practice.   We learn how to do double leg stretch, followed by a full mat session up to double leg stretch. Classical mat level 1 sequence, Hundred, rollup, one leg circle, rolling back, one leg stretch, double leg stretch.

**Disclaimer: Always consult a physician before following this or any movement practice. You follow along and move at your own risk.** We add onto our movement sequence. Following our Mat level 1 Pilates practice. We learn how to do double leg stretch, followed by a full mat session up to double leg stretch. Classical mat level 1 sequence, Hundred, rollup, one leg circle, rolling back, one leg stretch, double leg stretch.

**Disclaimer: Always consult a physician before following this or any movement practice. &nbsp; You follow along and move at your own risk.** We add onto our movement sequence.&nbsp; Following our Mat&nbsp; level 1 Pilates practice. &nbsp; We learn how to do double leg stretch, followed by a full mat session up to double leg stretch. Classical mat level 1 sequence, Hundred, rollup, one leg circle, rolling back, one leg stretch, double leg stretch.

Episode 14. Voice guided movementretch

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice.   Currently instructing at Lifetime in South Jordan Utah.  Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life.  Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program.  Follow each movement sequence at your own risk.*

Health & Fitness

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice. Currently instructing at Lifetime in South Jordan Utah. Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life. Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program. Follow each movement sequence at your own risk.*

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Episode 14. Voice guided movementretch

Episode 14. Voice guided movementretch