Matt and Tim talk about the "load assignments" Metabolic clients are given, what it means, and the reason for the loading each day at the gym.

:00 - What motivates you to workout?

5:00 - Working Out While Sick?

6:45 - Starting Weights At Metabolic

9:00 - Adjusting Your Weights/Progression

11:00 - Educated Coaches

14:00 - Making Your Weight Go Farther

19:00 - Trust The Process

21:00 - Your Coaches Are Here For You

25:00 - Embracing The "New"