Steel maces look ancient — and that’s exactly the point.

In this episode of Aging Strong with Hugo, I dive into why steel maces (also called macebells or gadas) became one of the most transformative tools in my training journey after 50.

From a random YouTube video that sparked my curiosity, to discovering the biomechanics, history, and real-world carryover of offset and rotational loading, I break down what maces are, why they work, and who they’re for — without hype or gimmicks. We talk shoulder health, grip strength, coordination, posture, and why maces demand humility and patience more than brute strength.

If you’re interested in functional training, longevity, joint health, or simply breaking out of repetitive gym routines, this episode will give you a grounded, experience-based perspective on why maces deserve a place in modern training — especially as we age.

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🎸 Music credits

Intro music courtesy of Shelma & Volkara.

Explore their work on YouTube:

https://www.youtube.com/@shelma_and_volkara

🔗 More resources

Learn more about my work, training philosophy, and publications:

https://hmcsolutions.eu/

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https://shorturl.at/kfln9