In this episode of The Rested You, Rachel is joined by Siw Aduvil, author of the book Hvile, for a thoughtful and honest conversation about rest.

Together, they explore why rest can feel so complicated, even when we know we need it, and the stories many of us carry around worth, productivity, and always needing to do more. Siw shares reflections on rest as something deeply human, not something to earn or optimise, but something we slowly remember and return to.

This conversation isn’t about fixing your relationship with rest. It’s about softening, listening, and creating space to relate to yourself differently.

If rest feels like something you’re always reaching for, this episode offers a gentle place to pause.

https://www.siwaduvill.com/