This episode of The PBSCCS Podcast is a group discussion on being named a AAA Strength and Conditioning Coach of the Year.

Speakers:
-Larry Adegoke (New York Yankees organization)
-AJ Russell (San Diego Padres organization)

Questions/topics covered in this episode:
-What did you learn in previous positions that helped you this year?
-Advice for others on looking to be successful at a Minor League affiliate
-Was there anything that you could have done better or different?
-What will you be working on this off-season and/or next season?

Quotes:
-"I think just building some real relationships, true relationships, with your coaching staff and your players - it goes a long, long way" - Larry Adegoke (10:53)
-"If you can't take care of yourself how are you supposed to take care of others?" - AJ Russell (12:58)
-"That's pretty much a major key for me - be willing to ask the skill coaches or other people in our department for their guidance at times" - Larry Adegoke (20:39)
-"Just trying to add more value to not just myself, but how can I add value to the organization?" - AJ Russell (30:40)

If you would like to learn more from the guests on this episode, you can follow them on social media:

Instagram:
@larry.strength - Larry Adegoke