In Episode 140, I explore why we snack when we’re not hungry, how to shift from mindless to mindful snacking, and whether snacks can be a helpful part of your day.

You’ll learn how to spot emotional, habitual, or environmental triggers, how to honour true hunger, and practical strategies for stopping unintentional snacking without restriction or guilt.

Plus, I answer the top questions I am asked: Is snacking good or bad? When should I snack? What’s a healthy snack?

We wrap up series four with this empowering, non-diet conversation and get ready for Season Five—Healthy Bones Week starts August 25!

As we have a short break before series 5, I have shared a range of resources for you to check out.

Free Resources

Emotional Eating Triggers Checklist. Download here

The Smart Snacking Guide: Download here

The Nourishment Newsletter, which is emailed weekly. Register here

The Mindful Eating Strategy Call, if you would love some help to stop snacking BOOK HERE

Past episodes that might be of interest:

Episodes 126 & 127 with sleep expert Rosemary Clancy

Episode 124: Gale’s journey from dieting to mindful eating

Episode 121: Simplifying gut health

Episodes: 117 & 43: Conversations with Carol about switching to mindful eating

Episodes 112 & 51: Discussing what mindful eating has meant for Judy’s comfort eating habit

Episode 57 No more secret eating with Bronwyn