In this Episode of TTDN- Dr. Naidoo shares coping strategies that any youth can access and keep in the palm of their hand.  Dr. Naidoo uses her fingers to recount 5 coping strategies to help you or your child when they are experiencing unwanted thoughts or emotional dysregulation.   Remember practice is perfect- and you need to practice a coping strategy in order to see if it will work for you.  Dr. Naidoo suggests practicing coping strategies at least 3 times  to help you figure out if the strategies work for you. Listen in and try one or all of these coping strategies today! 

If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911

For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com