Do you find you often put others before yourself?

Find that you struggle to acknowledge your own needs?

Feel like you do more for others than yourself?

Battle with your food relationship and overeating?

You need to listen to this, in this episode we take a deep dive into the dark side of people pleasing, the negative impacts it has and how the emotional suppression that comes with people pleasing is impacting your overeating.

There's actionable steps to end overeating, if you try them please let me know how you get on.

Our coaching is open with TWO spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition