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Episode #142 don't make this mistake in your workouts

A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain &amp; get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼 Follow me on IG @coachashley127

Health & Fitness

Fitness

A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼 Follow me on IG @coachashley127

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Episode #142 don't make this mistake in your workouts

Episode #142 don't make this mistake in your workouts