Holiday food drama is not about you lacking willpower or needing another diet. It is about a nervous system that is maxed out, emotions that have nowhere to go, and a body that is trying loudly to get your attention in the only language it knows, cravings.

In this episode of Discover Your Joy, Timea dives into holiday overeating, emotional eating, and what your specific cravings are really trying to tell you. Instead of shaming yourself for what is on your plate, you will learn how to decode those urges as messages, meet the actual need underneath, and use simple somatic tools so you can move through trigger season with more ease, compassion, and choice.

What you will learn in this episode:

• Why the holidays amplify food and body struggles

• What your cravings are actually trying to communicate

• The emotional and nervous system roots of emotional eating

• How different cravings link to different unmet needs

• Simple somatic tools to use before reaching for food

• Practical ways to move through the holidays without all or nothing thinking

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