Sweat & Reflect

Episode 142: the twists & turns we experience are often what we need most


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Hi friend! Welcome back!

Today's episode is inspired by the affirmation I pulled right before I hit "record": "These twists & turns may be leading me down a path that looks differently than I imagined, but I can still find peace here." 

Lately I've been feeling a whole host of emotions & thinking a whole lot of thoughts from "how did I get here?" to "I hate my body." 

I know, I know... not the best thoughts, but as I always say, I keep things transparent & this is where we're at. 

Pulling this affirmation card made me realize that even though I may be questioning how I got here & I may not recognize parts of myself, I'm here on this part of this path for whatever reason, & I just have to trust that I'm exactly where I'm supposed to be.

I have a feeling that you're sharing in similar feelings, so press play to hear how I'm navigating this season & how we can help each other.

Things may seem off kilter or out of our control right now, but we have to remember & trust that we're exactly where we're meant to be.

xoxo

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Sweat & ReflectBy Meredith Coviello

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