Hey pals! On this week's episode of "The Smoke Break", we spent some quality time with Briauna Skye!

We kicked it off talking about friend breakups, which are possibly worse than relationship breakups—they linger in a special way, and are uniquely unmooring.

Then we followed that up with weaponized boundaries, which kind of became a conversation about something else when we realized we weren't totally on the same page.

And we finished up with radical acceptance, even though none of us are ninja turtles. Radical acceptance is a bitter pill to swallow sometimes, but it can also help move processing along—we often say "this is just what's happening now" to each other, which is sort of the same thing.

Episodes drop weekly when our own mental health lets us. Thanks for listening.