In Episode 143 we discuss the connection between embodiment and our voice. What do we sound like when we are disembodied due to trauma and cultural programming as opposed to when we are fully occupying our bodies energetically? Why does this matter? How is vocal work linked to trauma release and spiritual excavation? This meditation is a vocal exercise designed to help you begin to explore the full embodiment of your voice, complete with affirmations before and after to help illustrate the power of our authentic voice.

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