The One Percent Better Show

Episode 143-Finding Sleep with Spurling Coach Andrew Goyet


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In this Episode of the 1 % Better Show, Courtney chats with the newest coach on the Spurling team, Andrew Goyet. After learning a bit about Andrew's journey to fitness the pair dive in to ways to find a better nights sleep. Andrew talks about honing in on your sleep hygiene and looking for ways you can improve your sleep quality.
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The One Percent Better ShowBy Doug Spurling & Kim Lloyd