This week, John covers How to Defeat Lifestyle Diseases with Breathing Retraining

Episode 143: How to Defeat Lifestyle Diseases with Breathing Retraining – Health Therapy that Always Works

Date: Thursday, April 2, 2020

Time: 4:00 PM Nanjing, China (GMT+8.00)

SAMA Expert: Dr. Artour Rakhimov

During this interview, Dr. Rakhimov answered:

• What is wrong with the way we breathe today. Did people in the past breathe differently?
• The meaning of lifestyle diseases. 
• The relationship between the way we breathe and lifestyle diseases. 
• How to use breathe training to reduce coughing.
• What health problems are associated with abnormal breathing.
• Why breathing retraining is useful for COVID-19, SARS and other viruses.
• The Buteyko technique.
• Which breathing pattern at rest provides maximum body oxygenation.
• Why breathing more air at rest reduces oxygen transportation to body cells.
• How to measure your breathing using DIY methods.