Sweat & Reflect

Episode 143: reclaim your space & shift your energy


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hi friend!

welcome back! today's episode starts with another affirmation that i didn't know i needed to hear: "the very thing that may be overwhelming me at this moment, someone else is praying for." (& may just be the thing an older version of you wanted.)

the universe is always speaking to us -- we just have to be willing to listen.

throughout today's episode we chat about changing our spaces & in turn, changing our energy.

i don't know about you, but the cooler weather & fall vibes this past week has ignited the need to reclaim my space.  i have been working on rearranging my office -- & going as far as ordering myself a new desk -- & let me tell you, this physical shift is forcing an internal shift in me... & i'm so here for it!

every time we change up our physical space, we change the energy in the room & in ourselves.

struggling to connect with your partner? rearrange your furniture or change up your bedding.

feeling stuck in your career? rearrange your desk & bring in new pieces to the space.

you don't have to go crazy, but minor changes will make a big difference.

don't believe me? try it!

head over to instagram & let me know what space you plan on making tweaks to!  

i cannot wait to hear how changing your physical space is positively impacting you! 

xoxo

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Sweat & ReflectBy Meredith Coviello

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