Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn: ❓Form - How much does it actually matter 📊 Sports specificity is it BS or is it everything 🤓Program and structure VS fun and variation 🤷‍♀️Find out what the hype is all about and where the 💩 is + And much more!   Topic starts @ 11:30

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