It is no secret that the feeling of guilt, remorse, and emotional reactions when it comes to conflict in the workplace, at our homes, or at other areas that we once felt safe at, but no longer feel that way. Trying to overcome negative feelings that are associated with being infringed upon is not the best feeling, especially if it sends triggering signals for anxiety and depression to kick in (let alone other responses). Today’s episode is to empower you from fighting the feeling of negativity, and neutralizing the concerns that arise. We are all entitled to our opinions, but when they are directed towards us, our response dictates how we can best move forward.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs