If 2025 humbled you, stretched you, or straight up lit you on fire, this episode is your reset. Before you rush into new goals, new visions, and another year of doing more, we’re slowing down just enough to look at what actually happened, what drained you, and what you’re not carrying forward.

This is a real year end reflection. We’re clearing old patterns, closing energetic leaks, and getting honest about the habits, boundaries, and nervous system responses that shaped your year. Not to judge them, but to learn from them. Because the goal for 2026 isn’t to push harder. It’s to move differently. With more capacity, cleaner energy, and choices that actually support the life you’re calling in.

In this final episode of Discover Your Joy for 2025, Timea guides you through a grounded, practical reset designed to help you release what no longer fits and prepare your nervous system to actually receive what’s next. This isn’t about manifesting harder or forcing clarity. It’s about creating space so the right things can land.

What you’ll learn in this episode:

• How to reflect on 2025 without spiralling into shame or comparison

• Why goals sometimes manifest differently than expected

• How to tell if a goal is truly yours or inherited from others

• What your triggers reveal about what’s ready to be healed

• How outgrowing people, habits, and environments is part of expansion

• The difference between coping and capacity and why it matters

• Where boundaries are leaking energy and creating resentment

• How to ask your body what it needs and actually hear the answer

• Signs your nervous system is out of alignment

• Simple rituals to close 2025 and set up 2026 with intention

If you loved this conversation, you may also enjoy:

Episode 125: Manifest Your Dream Life - Your 2025 'Yes Please, More Please' Intention Workshop

Episode 127: Why Your New Year's Resolutions Are Destined to Fail (& What to Do Instead)

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